The Visualization Approach

I first started really using visualization techniques while participating in martial arts competitions. This consisted of meditation, breathing techniques, and visualization prior to a competition or a big match. Meditation is a common technique used to center and calm the mind. This has provided real benefit to me when applied to darts.

Obviously having a calm and centered mind is a great benefit when competiting in any stressful situation. Proper breathing techniques can help create a even energy balance throughout the competition, which is essential when playing over the long haul. It really helps to avoid those hot one match cold the next type scenerios.

Visualization adds another benefit. I like to think of it and convey the idea as practice for the mind. Everyone seems to focus so much on mechanics that they tend to lose track of their mental training. The human mind has a very difficult time distinguishing between what is real and what is imagined. Visualization is a great technique to train your mind to accept positive and successful outcomes. In short, you are training yourself to be a winner.

I like to concentrate on "seeing" winning shots, overcoming situations that have been difficult for me in the past. Winning the particular tournament or event I will be involved in. Visualization will be a much more powerful tool for you if you take it past the level of just imagining yourself hitting a target.